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Inner Refuge counseling & consultation (Includes online therapy services)

Psychologist in Doylestown, PA. Providing online individual therapy and consultation for adults.
Opening at 10:00 AM tomorrow
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The path of integrating mindfulness and the dialectic of every day life, addressing the deceivingly simple application of the what and how skills of mindfulness, and the gift of drawing on each other's strengths and presence is one way of looking at the power of group therapy. I just wrapped up f...

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Mindfulness group for adults

Sep 27, 2021 – Nov 29, 2021

We are all experiencing stress, racing thoughts, and the growing need to slow down intentionally to check in with ourselves. This group offers various strategies focused on breath, body, and mind to increase our awareness and mindfully regulate our thoughts and feelings.

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I took a picture of this view as I was driving through the amazing light show and display at Shady Brook Farm, PA. This picture shows a red and a green section of decors and they look separate, showcased in different parts of the land. However, they are experiencing the same soil, and are nursed ...

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Amidst the chaos that is dynamic, it is important that we support each other through compassion and loving kindness. I am sharing a meditation link that I created on Compassion & Chaos. Click on the button to know more.

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I add photos of nature that I click because nature is an integral part of the environment that we interact with. As I sat at my desk reading a book by one of my favorite authors, Brene Brown, I looked outside my window to see a beautiful display of the stillness of the sky, and the moving pattern...

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Much like the spaciousness that opens up around us, may our insights into our thinking patterns bring awareness that recognizes and values our feelings and transforms into healing and corrective and supportive actions in 2021! Happy New Year!!

Hi folks. Taking care for ourselves and replenishing our physical and mental health becomes paramount. I am unavailable from December 1st to December 15th, 2020 for self-care and reconnecting with an intentionality to be. I wish you well during this time and hope this gives us a chance to exercis...

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How are you dealing with all the changes around us?
What does today look like for you with the multiple roles and demands you are attending to? Based on the things we can control, here are a few tips:

1. Give yourself permission to check in with your feelings at the start of the day.

2. Lean in...

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We need to feel understood to cope

Individual therapy, group therapy, consultation, and presentations. This is the time and space to be heard, validated, and develop alternative ways of looking at and responding to those around you with an additional tool kit of coping strategies.

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  • (267) 652-0467


Get directions
400 Farm Lane Suite#A
Doylestown, PA 18901

Business Hours

Tue:8:30 AM – 7:00 PM
Thu:8:30 AM – 7:00 PM
Sat:10:00 AM – 4:00 PM
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