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Inner Refuge counseling & consultation (Includes online therapy services)

Psychologist in Doylestown, PA. Providing online individual therapy and consultation for adults.
Opening at 8:30 AM
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Mindfulness Meditation Group for Adults

Jul 25, 2022 – Aug 29, 2022

When: Every Monday, starting July 25th to August 29th, 2022, for 6 weeks
Where: Online, zoom platform
Time: 6:00 to 7:15 p.m. EST
Cost: Free!
For whom: Adults, 18 years and above.
Contact: 267.652.0467 or

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We think about the past in the present and we plan for the future or the next day in the present. Mindful awareness is one of the ways to connect with the richness within and without in the present. How?

1. What thoughts are living in me and how do I feel it in my body and breath?
2. What feelin...

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In the midst of collective, primary and secondary trauma, how is it living in us, and what can we do to take care of ourselves collectively? As a psychologist, a woman of color, and other roles my identity carries, it is hard to feel connected in the wake of the race based shootings and the loss...

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The path of integrating mindfulness and the dialectic of every day life, addressing the deceivingly simple application of the what and how skills of mindfulness, and the gift of drawing on each other's strengths and presence is one way of looking at the power of group therapy. I just wrapped up f...

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Mindfulness group for adults

Sep 27, 2021 – Nov 29, 2021

We are all experiencing stress, racing thoughts, and the growing need to slow down intentionally to check in with ourselves. This group offers various strategies focused on breath, body, and mind to increase our awareness and mindfully regulate our thoughts and feelings.

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I took a picture of this view as I was driving through the amazing light show and display at Shady Brook Farm, PA. This picture shows a red and a green section of decors and they look separate, showcased in different parts of the land. However, they are experiencing the same soil, and are nursed ...

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Amidst the chaos that is dynamic, it is important that we support each other through compassion and loving kindness. I am sharing a meditation link that I created on Compassion & Chaos. Click on the button to know more.

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I add photos of nature that I click because nature is an integral part of the environment that we interact with. As I sat at my desk reading a book by one of my favorite authors, Brene Brown, I looked outside my window to see a beautiful display of the stillness of the sky, and the moving pattern...

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Much like the spaciousness that opens up around us, may our insights into our thinking patterns bring awareness that recognizes and values our feelings and transforms into healing and corrective and supportive actions in 2021! Happy New Year!!

We need to feel understood to cope

Individual therapy, group therapy, consultation, and presentations. This is the time and space to be heard, validated, and develop alternative ways of looking at and responding to those around you with an additional tool kit of coping strategies.

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Call now
  • (267) 652-0467


Get directions
400 Farm Lane Suite#A
Doylestown, PA 18901

Business Hours

Tue:8:30 AM – 7:00 PM
Thu:8:30 AM – 7:00 PM
Sat:10:00 AM – 4:00 PM
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